Lunes 16/06/2025 4 Rounds 8 1/4 Dual Db Bench Press 8-12 Dual Db Skull Crusher 30" OH Carry Rest 1'30" EMOM 10' 1) 20-15 Cal Machine 2)...

Martes 10/06/2025 4 Rounds 8/8 SA KB Front Rack Rear foot Elevated Split Squat 8 Barbell Bent Over Row Rest 2' AMRAP 10' 200m Run 20 Alt...

Lunes 02/06/2025 4 Rounds 10 DB Pullover 20 KB Gorila Row 30" Ring Body Saw Rest 2' AMRAP 9' 12 Wall Balls 9/6kg 9 V-Ups 1 Rope Climb...

Lunes 26/05/2025 3 Rounds 10 Goblet Landmine Push Press 20"/20" Banded Clamshell Side Plank Isometric Rest 1'30" AMRAP 16' 40 Russian KB...

Lunes 19/05/2025 4 Rounds 12 Deficit Landmine RDL (21x1) 12 High Medball Push Press Rest 2' 2 Rounds AMRAP 3' 9/7 Cal Machine 10...

Lunes 12/05/2025 4 Rounds 8 3 Way DB Incline Bench Press (11x1) 30" Bottom of Ring Dip Hold 20"/20" Mixed KB Rack OH Carry EMOM 12' 1)...

Lunes 05/05/2025 4 Rounds 10-8-6-4 Back Squat 6/6 Banded Lateral Jump with Multijumps Rest 2' For Time: 5 Rounds 18 Dual DB Suitcase...

Lunes 28/04/2025 AMRAP 10' 'X' Strict Pull Up (BW) 30" W. Hollow Hold 30" W. Superman Rest 2' AMRAP 12' 400m Run 20 Dual KB Deadlift...

Lunes 21/04/2025 Cerrado Martes 22/04/2025 4 Rounds 10 Dual KB Front Rack Cyclist Squat 3 High Box Jumps EMOM 12' 1) Unbroken Wall Balls ...

Lunes 14/04/2025 4 Rounds 8 Banded Barbell Bench Press 12-15 DB Skull Crusher 8/8 Lateral Med Ball Throw Rest 1'30" For Time: 4 Rounds...

Lunes 07/04/2025 3 Rounds 6/6 Tall Kneeling Landmine Push Press 8/8 DB Side Plank Rotations 8/8 Lateral Jump Rest 1'30" AMRAP 15' 500m...

Lunes 31/03/2025 5 Rounds 12 Goblet Landime Reverse Lunge 30" W. Wall Sit with Single Leg March 6 Rounds x 1' ON - 30' OFF A) 100m Run +...

Lunes 24/03/2025 5 Rounds 12 Landime Sumo Squat 30" Broad Jump Rest 2' Every 1' ON - 1' OFF x 6 Rounds A) Burpee Shuttle sprint (7,5m) B)...

Lunes 17/03/2025 4 Rounds Max Chin Ups (BW) 8 Barbell Bent Over Row 8 Dual Db Frontal to Lateral Raise Rest 2' AMRAP 8' 100m Run 12 Alt...

Lunes 10/03/2025 4 Rounds 8 (1+1/4) Barbell Bench Press 8-12 OH DB Triceps 25"/25" Lateral Side Plank Rest 1'30" 4 Rondas 20 Wall Balls...

Lunes 03/03/2025 5 Rounds 5 Deadlift 8 Dual Db Seated Strict Press Rest 2' E2M2OM 12' (In pairs a repartir) 1) Max Cal Machine 2) Max...

Lunes 24/02/2025 4 Rounds 6/6 Barbell Front Rack Reverse Lunge 30" Max A-Jumps Rest 2' Intervalic Training x 4 Rounds 1' Max Burpee...

Lunes 17/02/2025 EMOM 8' 1 W. Pull UP Rest 2' AMRAP 6' 8 Ring Row 5/5 Plank Row 12 V-Ups AMRAP 15' (Team of Three) 70 KB SDHP (2 Synchro)...

Lunes 10/02/2025 4 Rounds 12-10-8-6-4 Bench Press 6-8 Tall Kneeling Curl To Press Rest 2' 6 Rondas 9 V-Ups 6/6 Push Jerk 3 Wall Climbs ...

Lunes 03/02/2025 Every 4'x 4 Rounds 6/6 Stargged Hip Thrust 16 DB Sumo Squat AMRAP 14' 14 Wall Balls 9/6kg 14 Box Jumps 1 Rope Climb...