WEEK 19Lunes 06/05/2024 5 rounds 9 Dual DB Deadlift 6 Dual DB Hang Power Clean 3 Dual Push Press/ Jerk Rest 1'30" EMOM 12' 15 American KB Swing...
WEEK 19Lunes 06/05/2024 Murph Prep AMRAP 30 400 Meter Run immediately followed by… Three rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats...
WEEK 18Lunes 29/04/2024 Front Squat Find a 1RM For time: 75 Wall Ball 9/6kg 50 Toes to Bar 50 Wall Ball Shots 25 Toes to Bar 25 Wall Ball Shots...
WEEK 18Lunes 29/04/2024 4 Rondas 5 Dual KB Hang Clean + 5 Dual KB Front Squat 12 Jumping Lunge (optional light weight) 8 OH Plate Sit up Rest...
WEEK 17Lunes 22/04/2024 Every 2’ x 6 sets of: Front Squat x 1 rep @ 90-95% AMRAP 12’ 2 Ring Dips 2 Burpees 5 Hang Power Cleans 80/50kg 4 Ring...
WEEK 17Lunes 22/04/2024 4 Rounds 8 DB Bench Press (31x1) 8 Barbell Upright Row (20x1) 12 MedBall Push Press (HIGH) Rest 1' EMOM 12' (1) máx...
WEEK 16Lunes 15/04/2024 4 Rounds 8/8 Globet bulgarian 6 Barbell Strict press Half kneeling banded woodchop Rest 1'30" 4 Rounds 12 DB Hang Power...