WEEK 1111/03/2024 - Lunes 4 Rondas 4 Hip Thrust 6 rep Glute ham Raise on floor Rest 2' Every 2' x 8 rounds In pairs accumulate A) Synchro DB...
WEEK 1111/03/2024 - Lunes 10-15' Find 1 Snatch Balance + 1 OHS 4 RFT 10 OHS 20 Bar Facing Burpees R1: 40/30 R2: 50/35 R3: 60/40 R4: 70/45...
WEEK 1004/03/2024 - Lunes 4 Rondas 6 Hip Thrust 45" Reverse Plank Rest 2' Every 2' x 8 rounds In pairs accumulate A) Cal Machine B) Burpees Box...
WEEK 1004/02/2024 - Lunes Every 90'' x 10 Rounds 1 Hang Power Clean 1 Jerk 5 RFT 15 Ground to Overhead 35/25kg 10 Bar Facing Burpees...
Open Week 0126/02/2024 - Lunes Front Squat 1x5 70% 2x4 75% 1x4 80% Core Work 3 Rounds 25 V-Ups 30m Sandbag Carry 3' Rest 3 Rounds 15'' L-Sit Hang...
WEEK 0926/02/2024 Lunes 10 Rounds For Time 4 Thruster 60/40kg 10 T2b 40 Double Unders Weightlifting Every 2' x 6 Sets: 1 Power Clean 1 Hang...
WEEK 0926/02/2024 - Lunes 4 Rondas 8 Hip Thrust 8 reps walking glute bridge Rest 2' AMRAP 10' 20 American KB Swing 12 burpees over the KB 15...